Help for those in need!
JRI Publishing LLC, P.O. Box 1421, Nampa, ID 83653 Phone: 800-563-8045 Fax: 208-467-5514
How to find Help Anxiety Natural Treatments Anxiety Panic Bookstore Find a Pen Pal
]]>
-
- Panic Disorder
- Treat Panic Disorder Naturally
- Find Treatment for Panic Disorder
- Generalized Anxiety Disorder
- What is Generalized Anxiety?
- Treat GAD Naturally
- Find Treatment for GAD
- Post-Traumatic Stress Disorder
- What is PTSD?
- Find Treatment for GAD
- Phobias
- Driving Phobia
- Social Phobia
- Treat Social Phobia Naturally
- Specific Phobia
- Agoraphobia
- Obsessive compulsive Disorder
- What is OCD?
- Treat OCD Naturally
- Find Treatment for OCD
Frequently asked Health Topics A-Z
Search Anxietypanic.com
- Grants & Funding
- Signs and Symptoms of Panic Attacks
- Anxiety Disorders Self-Tests Diagnosis Questionnaires
- Understanding Panic Attacks
- Answers to your Questions about Anxiety
- Diaphragmatic Breathing
- Strategies to Cope
- Nutrition for Anxiety Disorders
- Aspartame Dangers
Feeling alone? Think people don’t understand what you are going through? If so, you should come to our message board. There are several thousand members and I can assure you they will be there for you when you need them the most. They understand what you are going through and eventually you will do the same for them when they need someone to talk to. you can click here to go to the AnxietyPanic Message Board - News & Events
- Recommended Links
- Submit your Site
- Advanced Search of the network
- Site Map
- Free Medication for Low Income
- Newsletters & Feeds
- Theme Song
- TV Talk show
Translate Anxiety Panic to your language
- Bipolar Disorder
- Depression
- Treat Depression Naturally
- Clinically Proven Natural Antidepressant
- Schizophrenia
- Eating Disorders
- Anorexia
- Bulimia
- Binge Eating
- ADHD
- Mitral Valve Prolapse
- Borderline Personality Disorder
- More About NIH
Quick Links
Strategies for coping with Stress
1. Remember that although your feelings of stress and symptoms are very frightening, they are not dangerous or harmful.
2. Understand that what you are experiencing is just an exaggeration of your normal bodily reactions to stress.
3. Do not fight your feelings or try to wish them away. The more you are willing to face them, the less intense they will become. If necessary, carry around a stress ball and squeeze it when you start to notice that your breathing is getting faster.
4. Do not add to your panic by thinking about what “might” happen. If you find yourself asking “What if?” tell yourself “So what!”
5. Stay in the present. Notice what is really happening to you as opposed to what you think might happen.
6. Label your stress level from zero to ten and watch it go up and down. Notice that it does not stay at a very high level for more than a few seconds.
7. When you find yourself thinking about the fear, change your “what if” thinking. Focus on and carry out a simple and manageable task such as counting backwards from 100 by 3’s or snapping a rubber band on your wrist.
8.
Notice that when you stop adding frightening thoughts to your fear, it begins to fade.
9. When the fear comes, expect and accept it. Wait and give it time to pass without running away from it.
10. Be proud of yourself for your progress thus far, and think about how good you will feel when you succeed this time.
© 1997-2012 Anxiety Panic Attack Resource Site.
anxietypanic.com® a division of JRI Publishing, LLC All rights reserved
LEGAL CONDITIONS AND TERMS OF USE APPLICABLE TO ALL USERS OF THIS SITE. ANY USE OF THIS SITE CONSTITUTES YOUR AGREEMENT TO THESE TERMS AND CONDITIONS OF USE Privacy Policy and Terms & Conditions
to those in need. Any donations we receive goes into a fund for those that can not afford books, CDs, etc.
Customer Service: info@anxietypanic.com Home | Privacy | ]]> Bookmark | Terms of Use | Contact Us |
You are in: Understanding|
Support | Other Issues | Resources
*Panic Attack Symptoms*Signs & Symptoms of Panic Attacks*Anxiety Disorders Questionnaires*Understanding Anxiety and Panic*Benzodiazepine Withdrawal*Answers to your Questions*Anxiety Treatment*Diaphragmatic breathing*Strategies to cope with Anxiety*Personal Story*Aspartame Dangers
Search Anxietypanic.com
Information, support and advice for Panic Attacks
Get Immediate relief from Panic attacks
The natural way to Stop Panic Attacks
“How I Stopped My Anxiety!
Control your Panic when Flying
Find out About panic attacks-The truth will shock you
Do you have an Anxiety Disorder?
Natural Medication for Anxiety and Depression
Panic attack Recovery
Talk to a Psychiatrist Now
Share Anxietypanic.com on:
How to Choose Treatments for Anxiety Disorders
Panic Documentary
Panic
From:
Amiden2009
Oct 28, 2011 
This trailer is about a documentary featuring Kim Basinger, Earl Campbell and others struggling with anxiety and panic disorder.
If you would like to watch it online you can have instant access to it for only $9.99. Click here for directions
If you would like to order the DVD. $16.99plus S/H
Natural Treatment options for anxiety and panic disorder
From: Amiden2009
Jul 2, 2011
Adding natural alternative treatments for anxiety, panic attacks, OCD, depression, ADHD, Eating Disorders, and phobias can make a big difference in your life. We have spent years researching these programs to help these disorders before they become disabling disorders. Click Here
An e-mail will be sent to you
asking for confirmation
About the author
byAmy Korkiakoski has dedicated her life to helping t
hose suffering from anxiety attacks and panic attacks. Email:amykorkiakoski@anxietypanic.com
This website was created and maintained by: